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Thursday, September 5, 2013

Jump-start your day with Avocado mash up!


1 beautifully ripe avocado
1 banana
1 tb UNSWEETENED cocoa powder
1 tb coconut oil
1 ts ground flax seed
3 tb hemp seed
1 ts chia seed
1 pinch sea salt

Mash all ingredients together. Consume. FEEL GREAT!!

I usually also eat a piece of crunchy fruit with this, as the texture is pretty one-note. Sooo yummy though!!

Happy eating!

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